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Weight Room & Fitness Schedule

 

Admission Fees
  • Admission includes access to the Weight Room or Fitness Classes only. 
  • All fitness sessions must be booked at least 2 hours in advance; no drop-ins are permitted at this time.
  • 2 days notice is required for a refund or activity transfer.

Please Note:  Due to previous pandemic restrictions,1 month, 3 month and annual passes were been suspended until June 30, 2022.
To re-activate your pass prior to June 30, please contact Reception Staff:  604-514-2940.

 

YOUTH
 16 - 18yrs  

ADULT
  19 - 59yrs 

SENIOR
60+yrs

STUDENT
19+yrs
FAMILY
 

Registration Fee per session

$4.10 $5.50 $4.10 $4.10 N/A
10 pass
 
$36.90 $49.50 $36.90 $36.90 N/A
20 pass
 
$65.60 $88.00 $65.60 $65.60 N/A
1-month pass
 
$49.20 $66.00 $49.20 $49.20 $132.00

3-month pass

$110.70 $148.50 $110.70 $110.70 $297.00

6-month pass

$166.05 $222.75 $166.05 $166.05 $445.50

Annual pass

$265.70 $356.40 $265.70 $265.70 $712.80

Games & Track Pass

*Annual Pass

$20.00 $20.00 $20.00 $20.00 $20.00

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room (or regular drop-in fees apply).
Please See below for Fitness Track Hours:

 

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

FITNESS CLASS SCHEDULE -single session classes

Please Note:

  • Pre-registration is required. 
    • Registration opens one week in advance of class start.
    • Registration is open until 15 minutes before class start.
  • Anyone showing signs or symptoms of illness will not be permitted into the facility

 

June 27 - July 03

MONDAY
JUN 27
TUESDAY
JUN 28
WEDNESDAY
JUN 29
THURSDAY
JUN 30
FRIDAY
JUL 01
SATURDAY
JUL 02
SUNDAY
JUL 03

SPIN & STRETCH
6:15am - 7:15am

Instructor: Leanne
Register online

 

Canada Day
No classes!

 

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Amber
Register online

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Leanne
Register online

 

 

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

FLOW YOGA
9:00am - 10:00am

Instructor: Tracy
Register online

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

 

SPIN & SCULPT
9:30am - 10:30am

Instructor: Lynn
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

 

 

CARDIO COMBO
10:30am - 11:30pm

Instructor: Wendy
Register online

 

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

FITNESS THERAPY
11:00am - 12:00pm

Instructor: Lynn
Register online

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

 

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

 

 

 

TRX EXPRESS
12:00pm - 12:45pm

Instructor: Jessica
Register online

 

 

 

 

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Jessica
Register online

BODYSCULPT
EXPRESS
1:00pm - 1:45pm

Instructor: Amber
Register online

YOGA EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

 

 

 

 

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

TBC
4:45pm - 5:45pm

Instructor: Lynn
Register online

SPIN & YOGA
4:45pm - 6:00pm

Instructor: Lynn
Register online

 

   

BODYSCULPT
5:00pm - 6:00pm

Instructor: Wendy
Register online

ABT
6:15pm - 7:15pm

Instructor: Jessica
Register online

RESTORATIVE YOGA
6:15pm - 7:15pm

Instructor: Tracy
Register online

BOSU-SCULPT
6:30pm - 7:30pm

Instructor: Wendy
Register online

     

ZUMBA FITNESS
7:15pm - 8:15pm

Instructor: Anett
Register online

HATHA YOGA
7:45pm - 8:45pm

Instructor: Hannah
Register online

STRONG BY ZUMBA
7:15pm - 8:15pm

Cancelled

RESTORATIVE YOGA
7:45pm - 8:45pm

Instructor: Wendy
Register online

View Class Descriptions Here

 

New!  Summer Schedule!  

 

 

July 4 - July 10 

MONDAY
JUL 04
TUESDAY
JUL 05
WEDNESDAY
JUL 06
THURSDAY
JUL 07
FRIDAY
JUL 08
SATURDAY
JUL 09
SUNDAY
JUL 10

SPIN & STRETCH
6:15am - 7:15am

Instructor: Leanne
Register online

 

CARDIO SCULPT
6:15am - 7:15am

Instructor: Leanne
Register online

NEW!

 

CARDIO SCULPT
6:15am - 7:15am

Instructor: Leanne
Register online

NEW!

 

 

 

 

BODY PUMP
8:30am - 9:30am

Instructor: Amber
Register online

NEW!

 

BODY PUMP
8:30am - 9:30am

Instructor: Amber
Register online

NEW!

 

SPIN & SCULPT
8:30am - 9:30am

Instructor: Lynn
Register online

NEW TIME!

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

FLOW YOGA
9:00am - 10:00am

Instructor: Gaylene
Register online

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Leanne
Register online

 

FIT-FLOW YOGA
9:45am - 10:45am

Instructor: Cecilia
Register online

NEW!

SPIN & YOGA
9:00am - 10:15am

Instructor: Wendy
Register online

NEW!

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

 

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

 

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

 

 

TRX-SCULPT
10:45am - 11:45am

Instructor: Wendy
Register online

NEW!

 

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

FITNESS THERAPY
11:00am - 12:00pm

Instructor: Lynn
Register online

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

FITNESS THERAPY
11:00am - 12:00pm

Instructor: Lynn
Register online

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

 

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Jessica
Register online

 

TRX EXPRESS
12:00pm - 12:45pm

Instructor: Jessica
Register online

 

YOGA EXPRESS
12:30pm - 1:15pm

Instructor: Lynn
Register online

 

 

 

BODYSCULPT
EXPRESS

1:00pm - 1:45pm

Instructor: Amber
Register online

YOGA EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

 

 

 

 

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

 

BOOTCAMP
4:45pm - 5:45pm

Instructor: Lynn
Register online

NEW!

SPIN & SCULPT
4:45pm - 6:00pm

Instructor: Lynn
Register online

NEW!

TRX-SCULPT
4:45pm - 5:45pm

Instructor: Jessica
Register online

 

   

BODYSCULPT
5:00pm - 6:00pm

Instructor: Hannah
Register online

 

ABT
6:00pm - 7:00pm

Instructor: Jessica
Register online

NEW TIME!

SPIN & YOGA
6:00pm - 7:15pm

Instructor: Hannah
Register online

NEW!

HATHA YOGA
5:30pm - 6:30pm

Instructor: Chantal
Register online

NEW!

     
 

SPIN EXPRESS
6:30pm - 7:15pm

Instructor: Hannah
Register online

NEW!

   

ZUMBA FITNESS
7:15pm - 8:15pm

Instructor: Catherine
Register online

 

HATHA YOGA
7:30pm - 8:30pm

Instructor: Hannah
Register online

NEW TIME!

STRONG BY ZUMBA
7:15pm - 8:15pm

Instructor: Catherine
Register online

 

 

View Class Descriptions Here

 

July 11 - July 17

MONDAY
JUL 11
TUESDAY
JUL 12
WEDNESDAY
JUL 13
THURSDAY
JUL 14
FRIDAY
JUL 15
SATURDAY
JUL 16
SUNDAY
JUL 17

SPIN & STRETCH
6:15am - 7:15am

Instructor: Leanne
Register online

 

CARDIO SCULPT
6:15am - 7:15am

Instructor: Leanne
Register online

NEW!

 

CARDIO SCULPT
6:15am - 7:15am

Instructor: Leanne
Register online

NEW!

 

 

 

 

BODY PUMP
8:30am - 9:30am

Instructor: Amber
Register online

NEW!

 

BODY PUMP
8:30am - 9:30am

Instructor: Tracy
Register online

NEW!

 

SPIN & SCULPT
8:30am - 9:30am

Instructor: Lynn
Register online

NEW TIME!

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

FLOW YOGA
9:00am - 10:00am

Instructor: Tracy
Register online

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

 

FIT-FLOW YOGA
9:45am - 10:45am

Instructor: Cecilia
Register online

NEW!

SPIN & YOGA
9:00am - 10:15am

Instructor: Wendy
Register online

NEW!

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

 

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

 

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

 

 

TRX-SCULPT
10:45am - 11:45am

Instructor: Wendy
Register online

NEW!

 

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

FITNESS THERAPY
11:00am - 12:00pm

Instructor: Lynn
Register online

GENTLE-FIT
11:30am - 12:30pm

Instructor: Sue
Register online

FITNESS THERAPY
11:00am - 12:00pm

Instructor: Lynn
Register online

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

 

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Jessica
Register online

 

TRX EXPRESS
12:00pm - 12:45pm

Instructor: Jessica
Register online

 

YOGA EXPRESS
12:30pm - 1:15pm

Instructor: Lynn
Register online

 

 

 

BODYSCULPT
EXPRESS

1:00pm - 1:45pm

Instructor: Amber
Register online

YOGA EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

 

 

 

 

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

 

BOOTCAMP
4:45pm - 5:45pm

Instructor: Lynn
Register online

NEW!

SPIN & SCULPT
4:45pm - 6:00pm

Instructor: Lynn
Register online

NEW!

TRX-SCULPT
4:45pm - 5:45pm

Instructor: Jessica
Register online

 

   

BODYSCULPT
5:00pm - 6:00pm

Instructor: Anett
Register online

 

ABT
6:00pm - 7:00pm

Instructor: Jessica
Register online

NEW TIME!

SPIN & YOGA
6:00pm - 7:15pm

Instructor: Tracy
Register online

NEW!

HATHA YOGA
5:30pm - 6:30pm

Instructor: Chantal
Register online

NEW!

     
 

SPIN EXPRESS
6:30pm - 7:15pm

Instructor: Hannah
Register online

NEW!

   

ZUMBA FITNESS
7:15pm - 8:15pm

Instructor: Catherine
Register online

 

HATHA YOGA
7:30pm - 8:30pm

Instructor: Hannah
Register online

NEW TIME!

STRONG BY ZUMBA
7:15pm - 8:15pm

Instructor: Catherine
Register online

 

 

View Class Descriptions Here

WEIGHT ROOM SCHEDULE

Please Note: Due to previous Public Heath restrictions, 1 month, 3 month and annual passes were suspended until June 30, 2022.
To re-activate your pass prior to June 30, please contact Reception Staff: 604-514-2940.

Weight Room Hours (16+yrs)

  • Drop-in only; no pre-registration
  • Please check-in at Reception Desk; stamp or wristband required for access to the weight room

*youth 13-15yrs must be accompanied by an adult (19+yrs) or have completed a
Youth Weight Room Orientation

 MONDAY 

TUESDAY

 WEDNESDAY THURSDAY  FRIDAY  SATURDAY  SUNDAY

6:00am -
9:00pm 

6:00am -
9:00pm

6:00am -
9:00pm

6:00am -
9:00pm

6:00am -
8:00pm

Friday July 1
8am-8pm*

8:00am -
8:00pm

8:00am -
8:00pm

 

Youth Weight Room Hours (13-15yrs)

*youth may attend without adult supervision during the following hours:
 

MONDAY 

 TUESDAY

 WEDNESDAY THURSDAY  FRIDAY  SATURDAY  SUNDAY
3:00pm -
5:00pm
3:00pm -
5:00pm
3:00pm -
5:00pm
3:00pm -
5:00pm
3:00pm -
5:00pm
1:00pm -
3:00pm
1:00pm -
3:00pm

 

Youth Weight Room Orientations (13 - 15yrs)

This 45 minute safety orientation is mandatory for youth 13-15 years of age who would like to use the weight room unrestricted and unsupervised.  Participants will receive training on:

  • safe practices in the weight room.
  • proper use of the equipment.
  • weight room policy.
  • weight room etiquette.
  • basic training program.

How to book your orientation:

1. Complete the Youth Weight Room Orientation Package.  Download Package

2. Register and pay for a 45 minute session (must submit completed orientation package at the time of registration) $10/session.
          Wednesdays    3:15pm - 4:00pm
          Fridays             6:30pm - 7:15pm
          Sundays           2:00pm - 3:00pm

3.  Register By Phone:  604-514-2940
     Register In Person:  Timms Community Centre- 20399 Douglas Crescent
     Register Online:  Youth Weight Room Orientation

*Please Note:  Orientation Package must be submitted at the time of Registration:
If registering by phone or online email completed package to:  recreation@langleycity.ca

Orientations must be booked at least 72hrs in advance; only 1 participant per session.
Refunds/Transfers must be requested at least 24 hours in advance or the registration fee will be forfeited.

 

 

 

 

PERSONAL TRAINING

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
 

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS -    $165 + GST
  • 5 SESSIONS -    $275 + GST
  • 10 SESSIONS -  $550 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS -   $247.50 + GST
  • 5 SESSIONS -   $412.50 + GST
  • 10 SESSIONS - $825.00+ GST

Download the Personal Training Package

 

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.

FITNESS TRACK

Fitness Track
 

Please note:

- Valid Games & Track Pass Required ($20/yr) or regular admission fees apply.

- Please scan your pass at reception prior to using the Fitness Track.

- Admission is for the Fitness Track and Games Room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your usage. 

- Please follow the directional arrows on the Fitness Track (changes daily)

- Please use the proper lane (runners must use the outside lane).

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

REGISTERED FITNESS PROGRAMS

Registration for Summer Fitness Programs open June 6!

  • Pre-registration is required- no drop-ins.
  • Refund Policy
    • Full refunds will be given if notice is given prior to the start of the first class.
    • Pro-rated refunds will be issued if notice is given prior to the start of the third class.
    • No refunds will be granted after the start of the third class
  • Please arrive 5-10 minutes early to check-in with your instructor and set up your equipment.
  • Please wear clean, closed-toe shoes.
  • All Equipment is provided.
  • Please do not attend if you are showing signs of illness.
  • Programs will be cancelled if minimum registration requirements are not met.

 

 

GENTLE YOGA

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the body positions at a slower pace with gentle movements and mindfulness.  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. This class is open to all levels of fitness and experience- beginners welcome!

Mondays             3:30pm - 4:30pm      Timms Community Centre - Fitness Room       Instructor:  Bonny

#27023          Aug 08 - Aug 29     4/$36 +gst          Register online
 

Thursdays          11:30am - 12:30pm     Timms Community Centre - MPR 3                  Instructor:  Bonny

#27025          Aug.11 - Sept.01   4/$36 +gst           Register online

 

CHAIR YOGA

Practiced either sitting on a chair or standing and using a chair for support, this gentle form of yoga is a great form of exercise no matter what your fitness level or experience.  This all- level class will focus on balance and flexibility paired with deep breathing to relax the body and increase your mindfulness.

Mondays          2:00pm - 3:00pm     Timms Community Centre - Fitness Room       Instructor:  Bonny

#27022          Aug 08 - Aug 29    4/$36 +gst           Register online

 

Tuesdays         11:30am - 12:30pm     Timms Community Centre - MPR 3       Instructor:  Bonny

#27026          Aug 09 - Aug 30     4/$36 +gst         Register online

 

PRENATAL YOGA

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve your posture, balance and flexibility as your instructor leads you through a series of pregnancy safe prenatal poses.  Prepare for labour by building stamina and learning to use your breath.  This is also a great way to meet other moms-to-be in your community! 

Mondays          2:00pm - 3:00pm     Timms Community Centre - Fitness Room       Instructor:  Wendy

#27040          Jul 11 - Aug 29       7/$70 +gst          Register online

 

FIT FOR LIFE

This low impact program is designed for actively mobile exercisers who may be experiencing Osteoporosis, Arthritis or other low bone density symptoms.  Participants will be led through a series of cardio movements, strength training and balance exercises using light weights, bands, balls and body weight exercises.  This class does involve mat work; participants must be comfortable getting to and from the floor.

Please complete the Parmed-X form and return to Timms Community Centre prior to class start. 

Tuesday & Thursday          10:00am - 11:00am     Timms Community Centre - Fitness Room       Instructor:  Bonny

#25123         May 31 - June 28    8/$56 +gst          Register online
#27024         Aug 09 - Sept 01     8/ $56 +gst          Register online