• Admission includes access to the Weight Room or Fitness Classes only. 
• All fitness sessions must be booked at least 15 minutes in advance; no drop-ins are permitted.
• 2 days notice is required for a refund or activity transfer.

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room (or regular drop-in fees apply).
Please See below for Fitness Track Hours:

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

Please Note:

• Pre-registration is required. 
  • Registration opens one week in advance of class start.
  • Registration is open until 15 minutes before class start.
• Anyone showing signs or symptoms of illness will not be permitted into the facility
• 14+yrs eligible to register for all fitness classes.
• 12-13yrs may attend with a supervising adult.

Unsure which class is right for you?  Check-out the Class Descriptions to help you find the perfect match.  Program Descriptions

To view and register for all programs visit:  Program Registration

NEW!  Fall Schedule

Sept 18 - Sept 24

Sept 25 - Oct 01

Oct 02 - Oct 08

Weight Room Hours (16+yrs)

• Drop-in only; no pre-registration
• Please check-in at Reception Desk; stamp or wristband required for access to the weight room.

*youth 13-15yrs must be accompanied by an adult (19+yrs) or have completed a
Youth Weight Room Orientation

Youth Weight Room Hours (13-15yrs)

*youth may attend without adult supervision during the following hours:
 

Youth Weight Room Orientations (13 - 15yrs)

This 45 minute safety orientation is mandatory for youth 13-15 years of age who would like to use the weight room unrestricted and unsupervised.  Participants will receive training on:

• safe practices in the weight room.
• proper use of the equipment.
• weight room policy.
• weight room etiquette.
• basic training program.

How to book your orientation:

1. Complete the Youth Weight Room Orientation Package.  Download Package

2. Register and pay for a 45 minute session (must submit completed orientation package at the time of registration) $10/session.
       View available Times Here  

3.  Register By Phone:  604-514-2940
     Register In Person:  Timms Community Centre- 20399 Douglas Crescent
     

*Please Note:  Orientation Package must be submitted at the time of Registration:
If registering by phone or online email completed package to:  recreation@langleycity.ca

Orientations must be booked at least 72hrs in advance; only 1 participant per session.
Refunds/Transfers must be requested at least 24 hours in advance or the registration fee will be forfeited.

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
 

PERSONAL TRAINING- 1 PERSON

• 3 SESSIONS -    $165 + GST
• 5 SESSIONS -    $275 + GST
• 10 SESSIONS -  $550 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

• 3 SESSIONS -   $247.50 + GST
• 5 SESSIONS -   $412.50 + GST
• 10 SESSIONS - $825.00+ GST

Download the Personal Training Package

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.

Fitness Track
 

Please note:

- Valid Games & Track Pass Required ($25/yr) or regular admission fees apply.

- Please scan your pass at reception prior to using the Fitness Track.

- Admission is for the Fitness Track and Games Room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your usage. 

- Please follow the directional arrows on the Fitness Track (changes daily)

- Please use the proper lane (runners must use the outside lane).

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Fall Registration Now Open!

• Pre-registration is required - no drop-ins.
• Refund Policy
  • Full refunds will be given if notice is given prior to the start of the first class.
  • Pro-rated refunds will be issued if notice is given prior to the start of the third class.
  • No refunds will be granted after the start of the third class
• Please arrive 5-10 minutes early to check-in with your instructor and set up your equipment.
• Please wear clean, closed-toe shoes.
• All Equipment is provided.
• Please do not attend if you are showing signs of illness.
• Programs will be cancelled if minimum registration requirements are not met.

GENTLE YOGA

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the body positions at a slower pace with gentle movements and mindfulness.  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. This class is open to all levels of fitness and experience- beginners welcome!
 

Tuesdays         11:30am - 12:30pm     Timms Community Centre- MPR 3           Instructor:  Bonny
                 
#33871    Sep 12 - Oct 31           8/ $72 +gst          Register online
#33870    Nov 07 - Dec 19          7/ $63 +gst          Register online

Thursdays        11:30am - 12:30pm     Timms Community Centre- MPR 3           Instructor:  Bonny

#33405    Sep 14 - Nov 02          8/ $72 +gst          Register online
#33406    Nov 09 - Dec 21           7/ $63 +gst          Register online

CHAIR YOGA

Practiced either sitting on a chair or standing and using a chair for support, this gentle form of yoga is a great form of exercise no matter what your fitness level or experience.  This all- level class will focus on balance and flexibility paired with deep breathing to relax the body and increase your mindfulness.

Tuesdays          12:45pm - 1:45pm        Timms Community Centre - MPR 3          Instructor:  Bonny
#33403              Sep 12 - Oct 31        8/ $72 +gst           Register online
#33404              Nov 07 - Dec 19       7/ $63 +gst           Register online
 

Thursdays        12:45pm - 1:45pm          Timms Community Centre - MPR 3          Instructor:  Bonny
#33508              Nov 09 - Dec 21        7/ $63 +gst          Register online

MINDFULNESS & GENTLE MOVEMENT

Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment.  Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well being.  Both standing and sitting exercises will be included.  Participants must be comfortable getting to and from the floor.

Wednesdays          2:00pm - 3:00pm      Timms Community Centre - MPR 3          Instructor:  Gaylene

#32807          Sep 20 - Oct 25          6/$56 +gst          Register online
#32808          Nov 01 - Dec 06         6/$56 +gst          Register online

PRENATAL YOGA

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve your posture, balance and flexibility as your instructor leads you through a series of pregnancy safe prenatal poses.  Prepare for labour by building stamina and learning to use your breath.  This is also a great way to meet other moms-to-be in your community! 

Mondays          6:45pm - 7:45pm      Timms Community Centre - MPR 3          Instructor:  Wendy

#32923          Sep 11 - Oct 30        6/ $72 +gst          Register online
#32924          Nov 06 - Dec 18       6/ $72 +gst          Register online

MOM & BABY YOGA

Strengthen, stretch, breathe and relax while spending time with your baby!  Benefit from post-partum exercises tailored to your needs as a new mother.  Special attention will be given to strengthening your CORE and releasing tension in your neck, shoulders, hips and back.  Pre-mobile babies only please!

Fridays          9:30am - 10:30am                  Timms Community Centre - MPR 3          Instructor: Gaylene

#32737         Sep 22 - Oct 27          6/ $72 +gst          Register online
#32738          Nov 03 - Dec 08        6/ $72 +gst          Register online

FIT FOR LIFE

This low impact program is designed for actively mobile exercisers who may be experiencing Osteoporosis, Arthritis or other low bone density symptoms.  Participants will be led through a series of cardio movements, strength training and balance exercises using light weights, bands, balls and body weight exercises.  This class does involve mat work; participants must be comfortable getting to and from the floor.

Please complete the PAR-Q +  form and return to Timms Community Centre prior to class start. 

Tuesday & Thursday          10:00am - 11:00am     Timms Community Centre - Fitness Room       Instructor:  Bonny

#33400          Oct 24 - Nov 30      12/ $84 +gst               Register online
#33401          Dec 05 - Dec 21       6/ $42 +gst               Register online

PILATES MAT CLASS

Restore and invigorate your mind and body with this low-impact class that combines elements of Yoga, modern dance and gymnastics to tone your muscles while creating a lean and flexible physique.  This program is designed to allow participants to go at their own pace at a level suitable for their abilities and goals- beginners welcome!

Please complete the PAR-Q + form and return to Timms Community Centre prior to class start. 

Wednesdays          9:30am - 10:30am     Timms Community Centre - MPR 3      Instructor:  Bridget

#32811          Oct.4 - Oct 25            4/ $36 +gst          Register online
#32812          Nov 01 - Dec 20        8/ $72 +gst          Register online

FUSION:  PILATES, YOGA & BARRE

The new work-out you should be trying!  Fusion incorporates elements of Pilates, Yoga and Strength training to tone, stretch and elongate your muscles.  this class focuses on increasing CORE muscle strength, flexibility and balance while being mindful of your breathing while you slowly go through each movement.  Great class for beginners and all fitness levels.  Classes will include mat work, participants must be comfortable getting to and from the floor.

Wednesdays          12:30pm - 1:30pm          Timms Community Centre - MPR 3          Instructor:  Gaylene

#32736          Nov 01 - Dec 06          6/ 54 +gst          Register online

WOMEN WITH WEIGHTS

Hey ladies!  Why workout alone?  Join this group and get fit while learning the most effective techniques for strength and cardio training.  Under the guidance of a certified trainer, gain the confidence and motivation you need to start on a path to a fitter, healthier lifestyle.  Each participant will receive their own personal training plan based on their individual needs and goals.  Beginners welcome!

Please complete the PAR-Q + form and return to Timms Community Centre prior to class start. 

Tuesdays          10:30am - 11:30am          Timms Community Centre - MPR 3          Instructor:  Tracy

Beginner Class:  #33073          Sep 19 - Oct 24          6/$108 +gst          Full
Level 2 Class:     #33074          Nov 07 - Dec 12         6/ $108+gst          Register online

Langley City welcomes External Trainers and their clients into our facilities. External Trainers include (not limited to): Personal Trainers, Rehabilitation Specialists, Kinesiologists, Sport Trainers, and Physiotherapists with valid credentials, licenses and insurance. In order to continue to provide safe and inclusive programs and facilities, External Trainers must be approved in advance and will not be permitted to train clients without a valid
External Trainer Pass.  

Application Process:

1. Complete the External Trainer Application Form and return along with requested copies of certifications:

          In Person/ Mail:  Timms Community Centre
                                       20399 Douglas Cr.
                                       Langley BC  V3A 4B3

          Email:  recreation@langleycity.ca

2. A Recreation Supervisor will contact you upon approval of your application.  This may take several weeks.

3. Once approved External Trainers may purchase an External Trainer Pass $198.00+gst/ 3 months.  Passes are non-refundable/ non-transferrable.

*External Trainer Passes may be used at:

        Timms Community Centre- 20399 Douglas Cr.
        Al Anderson Memorial Pool- 4949 207 St. (May-August only)
 

Download External Trainer Application
 

Training Clients:

External Trainers and their clients are expected to follow the policies and procedures for each facility and conduct themselves in a professional, courteous manner at all times.  There is a 3 month probationary period during which time, the External Trainer Pass may be revoked if policies/ procedures are not being followed.

• External Trainers must scan their External Trainer Pass upon entering the facility 
• External Trainers must pay admission fees for themselves and their clients each visit.  Admission Rates
• Only one client at a time is permitted.