Summer Programs open for registration June 6!
Single Session Classes (formerly drop-in fitness)
- Must pre-register- no drop-ins permitted!
- Registration opens one week prior to class start.
- Registration up to 15 minutes prior to class start.
- Register online, by phone or in-person.
The City of Langley Recreation, Culture & Community Services Department is pleased to offer a wide range of registered programs for the Active Aging population. All fitness programs are led by BCRPA certified fitness instructors with specialization in 3rd Age and Osteofit. These programs are not offered as drop-in programs, registration is required! For a full list of programs visit our online registration.
All programs must be registered for in advance - no drop-ins permitted.
Register by phone: 604-514-2940
Register in person: Timms Community Centre- 20399 Douglas Crescent
Register online: Langley City Recconect
Payment must be made in full at the time of registration.
REFUNDS:
Full refund will be granted prior to the program start.
Pro-rated refunds will be granted after the program start date up and before the start of the third class.
No refunds granted after the commencement of the 3rd class.

This program was created in collaboration with Fraser Health Falls Prevention Initiative, Fraser Health Specialized Geriatric Clinics and Osteofit BC. Designed to improve strength, balance, coordination and functional ability through gentle exercises all done in a chair. Get Up & Go is suitable for those with mobility impairments and or physical limitations as many of the exercises are done sitting in a chair or using a chair for balance.
Pre-registration is required.
Get Up & Go Level 1/2
Created in collaboration with Fraser Health Falls Prevention Initiative and Osteofit, this class is an entry level exercise program for older adults who are facing balance and mobility impairments. Exercises are done in a chair or using a chair for balance and focus on improving strength, balance and coordination leading to independence and improved quality of life.
Mondays 9:00am - 10:00am Timms Community Centre- MPR 3
#26117 May 16 - June 20 Registration Closed.
#27027 July 4 - August 29 7/$63 +gst More Information
Please complete and submit the Get Active Questionnaire to the instructor prior to program start date.

Are you 65+ years and looking for motivation to become physically active? Join Choose to Move! This free program focused on introducing the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with the motivation and support to become more active. In this 3 month program you receive both individual and group support. Individually you will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You and your trainer work on a schedule that works for you!
Over the course of the three months you will also meet 8 times in a group setting with others in the program. These motivational meetings are for support and sharing of ideas only - the activities you choose to do in this program are personal and tailored to you and your schedule. You choose the activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.
With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.
Pre-registration is mandatory for all programs, reserve your spot now as space is limited.
Choose To Move Program (65+yrs)
Designed to get inactive, older adults moving, this 3 month program provides one on one training and support from a certified activity coach. Program includes 8 in-person group meetings where participants can gather more information and share support with others taking part in the program. Please note: this is not a group fitness class.
Registration is by referral from Instructor- participants must attend the Information Session to get a referral from the Instructor.
Fall Program TBA
Choose To Move Information Session (65+yrs)
Find out more about this great program and whether or not it is right for you. Participation in the Information session is mandatory before being eligible to register for the Choose To Move program. Register by Phone: 604-514-2940
Fall Program TBA

This program is designed for those who have completed the Osteofit training program or are actively mobile and regular exercisers. Fit For Life is a low- impact program that includes a warm-up followed by a variety of strength and balance exercises using equipment and body weight. This program does include mat work so participants must be comfortable getting to and from the floor.
Tuesdays & Thursdays 10:00am - 11:00am Instructor: Bonny Location: Timms Community Centre - Fitness Room
#25123 May 31 - June 23 8/$56 +gst register online
#27024 August 9 - September 1 8/ $56 +gst register online

This program is a partnership between the Alzheimer Society of British Columbia and the City of Langley. Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer's disease or another dementia to enjoy with a friend or family member. At Minds in Motion you will:
-stay active
-meet and socialize with others living with dementia
-get involved in activities such as board or word games, bingo, ping pong or other games
-have access to information about dementia and services as needed
This 2 hour program will include:
- 45 minute low impact fitness class
- 1 hour social/ activity time with light refreshments
Please note: It is mandatory that a caregiver attends this program with the registrant.
In-person/ phone registrations only- 604-514-2940
2022 Program dates coming soon!

Are you 65 years or older? Wanting to get more physically active? Activage may be for you! This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. It is free, it is fun and it works! Classes include discussions and handouts to help improve your over-all health and physical well-being along with a fun exercise session. This program is intended for Older Adults who are not physically active. No previous exercise experience needed.
Functional Movement Class:
Focus is on improving activities associated with daily living, strengthening muscles used day to day (bending, lifting, stretching).
Saturdays 9:30am - 10:15am Timms Community Centre -MPR 3
Fall Program TBA
Fitness & Sport Class:
Focus is on exercises that will enable you to become more involved with other activity programs or sports.
Saturdays 10:30am - 11:15am Timms Community Centre -MPR 3
Fall Program TBA

GENTLE YOGA
Gentle Yoga follows the Hatha Yoga principles focusing on a healthy mind-body connection but goes through the various body positions at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels- especially beginners. Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.
Mondays 3:30pm - 4:30pm Instructor: Bonny Location: Timms Community Centre - Fitness Room
#25120 May 30 - June 27 Program is Full
#27023 August 8 - August 29 4/$36 +gst Register online
Thursdays 11:30am - 12:30pm Instructor: Bonny Location: Timms Community Centre - MPR 3
#27025 August 11 - September 1 4/$36 +gst Register online
CHAIR YOGA
This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support. Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level. This is an all-level class appropriate for those who have never taken yoga before as well as experienced practitioners.
Mondays 2:00pm - 3:00pm Instructor: Bonny Location: Timms Community Centre - Fitness Room
#25118 May 30 - June 27 5/$35 +gst Register online
#27022 August 8 - August 29 4/$36 +gst Register online
Tuesdays 11:30am - 12:30pm Instructor: Bonny Location: Timms Community Centre - MPR 3
#27026 August 9 - August 30 4/$36 +gst Register online
The City of Langley Recreation, Culture & Community Services Department hosts a variety of social programs for Seniors looking to learn something new, meet new people or just get out of the house! All programs require a valid Games & Track Pass ($20/year).
Please phone for more information: 604-514-2940
The Timms Social Bridge Club wants you! Join this fun-loving group for an afternoon of slightly competitive bridge! Snacks, how beverages and great conversation is all part of the fun. This club is for those with knowledge and understanding of how to play Bridge... previous experience is required.
Free with valid Games and Track Annual Pass ($20/year).
Social Bridge
Mondays, Fridays, Saturdays 1:00pm-4:00pm Timms Community Centre
Learn To Play & Practice
Learning how to play Texas Hold'em is not as complex as you may think! Join the Texas Hold'em Poker Club where players new to the game will be taught the fundamentals including rules and basic strategy in a social, fun and laid-back environment. Players already familiar with the game, will be required to join on Tuesdays for practice play before being recommended for Tournament Play on Thursdays. Please arrive at least 20 minutes prior to start time so intake information can be obtained before the 1pm start time. Everything you need is supplied!
Free with valid Games & Track Pass $20/year
Tuesdays 1:00pm - 4:00pm Timms Community Centre MPR 1
Tournament Play
For those who have some Texas Hold'em game play experience and a good understanding of the rules and strategies associated with game play. This is a fun, social afternoon of slightly competitive and highly enjoyable Texas Hold'em Poker. Game play is free, everything is supplied.
Please note: all players must attend Tuesday Learn to Play & Practice sessions prior to being recommended to join Tournament Play.
Free with valid Games & Track Pass $20/year
Thursdays 1:00 - 4:00pm Timms Community Centre MPR 1
The City of Langley is pleased to be a partner with the Langley Seniors Community Action Table (LSCAT) to strategize and implement initiative for Seniors in our community. The Langley Seniors Community Action Table is looking for new members to join this action orientated committee. Committee members will work together to identify and strategize action plans for a variety of issues affecting Seniors in our community.
Housing, transportation and social/ recreational programs are just a few of the focus topics for this committee. Interested in learning more? Join us at the next LSCAT meeting:
Inquiries: llyscat@gmail.com
Monthly Zoom meetings only.
Celebrate Seniors Week June 6 - 12!
1. Starting May 16 - Register for your Free Seniors Week Activity Pass
(required for most Seniors Week Activities).
Register by phone: 604-514-2940
Register in person: Timms Community Centre- 20399 Douglas Crescent
2. Browse through the Seniors Week Activity Guide - Available May 16
3. Register for programs and activities all week long! Limited space is available so register for activities early!
Learn to Lawn Bowl
Lawn Bowling is a fun, social activity that can be as competitive as you want it to be. Join us for this free instructional class to try this sport out. Learn the basic skills and playing techniques from qualified coaches. Club bowls are provided. Please wear flat-soled shoes and comfortable clothing.
Space is limited. Pre-registration is mandatory:
#26626 Tuesday June 7 1:30pm - 3:00pm Langley Lawn Bowling Club FREE!
#26627 Thursday June 9 1:30pm - 3:00pm Langley Lawn Bowing Club FREE!
Register online: June 7 June 9
Register by phone: 604-514-2940
Register in person: Timms Community Centre - 20399 Douglas Crescent
BCRPA GIVE IT A TRY- PICKLEBALL & TABLE TENNIS
Take part in this one-day program to learn about the sports of Pickleball and Table Tennis. This is your opportunity to try out both sports, learn about opportunities for participation in these sports in your community and learn about the BC 55+ games.
Enjoy a social break during this event to meet others with similar interests in your community. Refreshments will be included!
Pre-registration is required.
# 25065 Tuesday June 7 9:30am - 12:30pm Timms Community Centre - Gymnasium FREE!
Register online: BCRPA Give It A Try
Register by phone: 604-514-2940
Register in person: Timms Community Centre - 20399 Douglas Cr.
SINGLE SESSION SPORT SESSIONS
Drop-in for some fun, recreational game play! All single session sport programs are free with a valid Seniors Week Activity Pass. All sessions held in the gymnasium at Timms Community Centre. Pre-registration is required.
Monday June 6 |
Tuesday June 7 |
Wednesday |
Thursday June 9 |
Friday June 10 |
Saturday June 11 |
Sunday June 12 |
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9:00a - 11:00a |
9:00a - 11:00a |
12:00p - 1:30p |
10:00a - 11:00a |
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2:00p - 4:00p |
2:00p - 3:30p |
3:00p - 5:00p |
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8:00p - 9:45p |
8:00p - 9:45p |
8:00p - 9:45p |
8:00p - 9:45p |
8:00p - 9:45p |
4:00p - 5:30p |
5:30p - 7:30p |
Registration opens 1 week prior to activity.
Register by phone: 604-514-2940
Register in person: Timms Community Centre - 20399 Douglas Crescent

SINGLE SESSION FITNESS CLASSES
Free registration with valid Seniors Week Activity Pass.
Register by phone: 604-514-2940
Register in person: Timms Community Centre - 20399 Douglas Cr.
Monday June 6 |
Tuesday June 7 |
Wednesday |
Thursday June 9 |
Friday June 10 |
Saturday June 11 |
Sunday June 12 |
6:15a - 7:15a
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9:00a - 10:00a |
8:30a - 9:30a |
9:00a - 10:00a |
8:30a - 9:30a |
9:00a - 10:00a |
9:30a - 10:30a |
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10:30a - 11:30a
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9:00a - 10:00a
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10:30a - 11:30a
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10:30a - 11:30a
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10:30a - 11:00a |
11:00a - 12:00p |
10:30a - 11:00a |
11:00a - 12:00p |
11:00a - 12:00p |
10:30a - 11:30a |
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12:30p - 1:15p |
11:30a - 12:30p |
12p - 12:45p |
11:30a - 12:30p |
11:45a - 12:45p |
12:00p - 1:00p
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1:00p - 1:45p |
1p - 1:45p |
TOTAL BODY CONDITIONING EXPRESS 1:00p - 1:45p |
12:30p - 1:15p |
2:00p - 3:00p |
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5:00p - 6:00p |
4:45p - 5:45p |
4:45p - 5:45p |
4:45p - 6:00p |
4:45p - 5:45p |
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7:15p - 8:15p |
6:15p - 7:15p |
6:15p - 7:15p |
6:30p - 7:30p |
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7:45p - 8:45p |
7:15p - 8:15p |
7:45p - 8:45p |
BollyX Fitness Class Demo!
Do you love music? Love to Dance? Or maybe you are just ready to try something new? Join us for this introduction to the heart-pumping energetic rhythms of Bollywood music combined with choreographed cardio dance sequences. No experience needed! This class will be modified with low impact, low intensity movements that are suitable for all fitness levels.
#26773 Sunday June 12 12:00pm - 1:00pm
Free! Register online: BollyX Fitness Class
Register by phone: 604-514-2940
Register in person: Timms Community Centre
Langley City Library will be celebrating Seniors Week with free daily activities! No pre-registration required, just drop-in to learn, play and experience!
JUNE 7 - GREEN SCREEN 10am - 2pm
JUNE 8 - CRAFTS FOR SENIORS 10am - 12pm
JUNE 10 - TECH HELP FOR SENIORS 10am - 12pm

Al Anderson Memorial Pool is open for the season! Celebrate Seniors week with free aquatic fitness classes, length swimming or public swim all week long.
Location: Al Anderson Memorial Pool: 4949 207th Street
Phone: 604-514-2865
Seniors Week Activities TBA

ICBC Enhanced Road Assessment Workshop
Join representatives from ICBC in this informative presentation discussing how to prepare for the Enhanced Road Assessment.
This presentation will cover:
- Driving Today
- Self- Assessment
- The Enhanced Road Assessment (ERA)
- Tips for Seniors and refresher of rules of the road
- Staying mobile!
- Pedestrian Safety
- Changes to ICBC
#26968 Wed June 8 1:00pm - 2:00pm Timms Community Centre MPR1 FREE!
Space is limited, pre-registration is required.
Register online ICBC Enhanced Road Assessment Workshop
Register by phone: 604-514-2940
Register in person: Timms Community Centre 20399 Douglas Crescent
HEALTHY BRAIN WORKSHOP
It's never too late to make changes that will maintain or improve your brain health! Developed by the Alzheimer Society of BC, this workshop will provide you with the tools and strategies to make key lifestyle changes that will reduce the risk of cognitive decline.
- Driving Today
- Self- Assessment
- The Enhanced Road Assessment (ERA)
- Tips for Seniors and refresher of rules of the road
- Staying mobile!
- Pedestrian Safety
- Changes to ICBC
#26625 Wed June 8 10:00am - 11:00am Timms Community Centre MPR1 FREE!
Space is limited, pre-registration is required.
Register online Healthy Brain Workshop
Register by phone: 604-514-2940
Register in person: Timms Community Centre 20399 Douglas Crescent