Active Aging Programs

This program was created in collaboration with Fraser Health Falls Prevention Initiative, Fraser Health Specialized Geriatric Clinics and Osteofit BC.  Designed to improve strength, balance, coordination and functional ability through gentle exercises all done in a chair.  Get Up & Go is suitable for those with mobility impairments and or physical limitations as many of the exercises are done sitting in a chair or using a chair for balance. 
Pre-registration is required.

Get Up & Go Level 1/2
Created in collaboration with Fraser Health Falls Prevention Initiative and Osteofit, this class is an entry level exercise program for older adults who are facing balance and mobility impairments.  Exercises are done in a chair or using a chair for balance and focus on improving strength, balance and coordination leading to independence and improved quality of life. 

Mondays     9:00am - 10:00am     Timms Community Centre- MPR 3

#26117    May 16 - June 20     Registration Closed.
#27027    July 4 - August 29    7/$63 +gst     More Information 

Please complete and submit the Get Active Questionnaire to the instructor prior to program start date.

Get Active Questionnaire

Are you 65+ years and looking for motivation to become physically active?  Join Choose to Move!  This free program focused on introducing the habit of physical activity into your daily life in ways that make sense for you.  Choose to Move is  free and flexible, and provides you with the motivation and support to become more active.  In this 3 month program you receive both individual and group support.  Individually you will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You and your trainer work on a schedule that works for you!

Over the course of the three months you will also meet 8 times in a group setting with others in the program.  These motivational meetings are for support and sharing of ideas only - the activities you choose to do in this program are personal and tailored to you and your schedule. You choose the activities that you know you will enjoy and are able to do!  You will also join a group of other Choose to Movers to share successes and challenges.

With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.
Pre-registration is mandatory for all programs, reserve your spot now as space is limited.

Choose To Move Program (65+yrs)

Designed to get inactive, older adults moving, this 3 month program provides  one on one training and support from a certified activity coach.  Program includes 8 in-person group meetings where participants can gather more information and share support with others taking part in the program.  Please note:  this is not a group fitness class.

Registration is by referral from Instructor- participants must attend the Information Session to get a referral from the Instructor.

Fall Program TBA

Choose To Move Information Session (65+yrs)

Find out more about this great program and whether or not it is right for you.  Participation in the Information session is mandatory before being eligible to register for the Choose To Move program. Register by Phone:  604-514-2940

Fall Program TBA

This program is designed for those who have completed the Osteofit training program or are actively mobile and regular exercisers.  Fit For Life is a low- impact program that includes a warm-up followed by a variety of strength and balance exercises using equipment and body weight.  This program does include mat work so participants must be comfortable getting to and from the floor.

Tuesdays & Thursdays     10:00am - 11:00am       Instructor:  Bonny       Location:  Timms Community Centre - Fitness Room

#25123     May 31 - June 23                 8/$56 +gst     register online
#27024    August 9 - September 1        8/ $56 +gst    register online

This program is a partnership between the Alzheimer Society of British Columbia and the City of Langley.  Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer's disease or another dementia to enjoy with a friend or family member. At Minds in Motion you will:

-stay active

-meet and socialize with others living with dementia

-get involved in activities such as board or word games, bingo, ping pong or other games

-have access to information about dementia and services as needed

 This 2 hour program will include:

- 45 minute low impact fitness class

- 1 hour social/ activity time with light refreshments

Please note:  It is mandatory that a caregiver attends this program with the registrant. 
In-person/ phone registrations only- 604-514-2940

2022 Program dates coming soon!

Are you 65 years or older?  Wanting to get more physically active?  Activage may be for you!  This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people.  It is free, it is fun and it works!  Classes include discussions and handouts to help improve your over-all health and physical well-being along with a fun exercise session.  This program is intended for Older Adults who are not physically active.  No previous exercise experience needed.

Functional Movement Class: 
Focus is on improving activities associated with daily living, strengthening muscles used day to day (bending, lifting, stretching).

Saturdays     9:30am - 10:15am     Timms Community Centre -MPR 3

Fall Program TBA
 

Fitness & Sport Class:
Focus is on exercises that will enable you to become more involved with other activity programs or sports.

Saturdays  10:30am - 11:15am     Timms Community Centre -MPR 3
 

Fall Program TBA

GENTLE YOGA

Gentle Yoga follows the Hatha Yoga principles focusing on a healthy mind-body connection but goes through the various body positions at a slower pace with gentle movements and mindfulness.  This class emphasizes safety and is open to all levels- especially beginners.  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. 

Mondays  3:30pm - 4:30pm             Instructor:  Bonny     Location:  Timms Community Centre - Fitness Room

#25120     May 30 - June 27    Program is Full
#27023     August 8 - August 29           4/$36 +gst     Register online
 

Thursdays  11:30am - 12:30pm      Instructor:  Bonny     Location:  Timms Community Centre - MPR 3

#27025     August 11 - September 1     4/$36 +gst     Register online

CHAIR YOGA

This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken yoga before as well as experienced practitioners.   

Mondays  2:00pm - 3:00pm     Instructor:  Bonny        Location:  Timms Community Centre - Fitness Room

#25118     May 30 - June 27          5/$35 +gst         Register online
#27022     August 8 - August 29    4/$36 +gst         Register online
 

Tuesdays  11:30am - 12:30pm     Instructor:  Bonny        Location:  Timms Community Centre - MPR 3
#27026     August 9 - August 30     4/$36 +gst         Register online

The Timms Social Bridge Club wants you!  Join this fun-loving group for an afternoon of slightly competitive bridge!  Snacks, how beverages and great conversation is all part of the fun.  This club is for those with knowledge and understanding of how to play Bridge... previous experience is required. 

Free with valid Games and Track Annual Pass ($20/year). 
 

Social Bridge

Mondays, Fridays, Saturdays     1:00pm-4:00pm    Timms Community Centre

Learn To Play & Practice

Learning how to play Texas Hold'em is not as complex as you may think!  Join the Texas Hold'em Poker Club where players new to the game will be taught the fundamentals including rules and basic strategy in a social, fun and laid-back environment.  Players already familiar with the game, will be required to join on Tuesdays for practice play before being recommended for Tournament Play on Thursdays. Please arrive at least 20 minutes prior to start time so intake information can be obtained before the 1pm start time.  Everything you need is supplied!

Free with valid Games & Track Pass $20/year

Tuesdays  1:00pm - 4:00pm    Timms Community Centre  MPR 1

Tournament Play

For those who have some Texas Hold'em game play experience and a good understanding of the rules and strategies associated with game play.  This is a fun, social afternoon of slightly competitive and  highly enjoyable Texas Hold'em Poker.  Game play is free, everything is supplied. 

Please note:  all players must attend Tuesday Learn to Play & Practice sessions prior to being recommended to join Tournament Play. 

Free with valid Games & Track Pass $20/year

Thursdays  1:00 - 4:00pm    Timms Community Centre   MPR 1

Monthly Zoom meetings only.

Learn to Lawn Bowl

  Lawn Bowling is a fun, social activity that can be as competitive as you want it to be.  Join us for this free instructional class to try this sport out.  Learn the basic skills and playing techniques from qualified coaches.  Club bowls are provided.  Please wear flat-soled shoes and comfortable clothing.

Space is limited.  Pre-registration is mandatory:

#26626      Tuesday   June 7          1:30pm - 3:00pm        Langley Lawn Bowling Club   FREE!
#26627      Thursday  June 9          1:30pm - 3:00pm        Langley Lawn Bowing Club   FREE!

Register online:  June 7      June 9
Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Crescent

BCRPA GIVE IT A TRY- PICKLEBALL & TABLE TENNIS

Take part in this one-day program to learn about the sports of Pickleball and Table Tennis.  This is your opportunity to try out both sports, learn about opportunities for participation in these sports in your community and learn about the BC 55+ games.

Enjoy a social break during this event to meet others with similar interests in your community.  Refreshments will be included!

Pre-registration is required.

# 25065  Tuesday   June 7     9:30am - 12:30pm      Timms Community Centre - Gymnasium      FREE!

Register online:  BCRPA Give It A Try
Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Cr.

SINGLE SESSION SPORT SESSIONS

Drop-in for some fun, recreational game play!  All single session sport programs are free with a valid Seniors Week Activity Pass.  All sessions held in the gymnasium at Timms Community Centre.  Pre-registration is required.

Registration opens 1 week prior to activity.

Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Crescent

SINGLE SESSION FITNESS CLASSES

Free registration with valid Seniors Week Activity Pass. 

Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Cr.

BollyX Fitness Class Demo!

Do you love music?  Love to Dance?  Or maybe you are just ready to try something new?  Join us for this introduction to the heart-pumping energetic rhythms of Bollywood music combined with choreographed cardio dance sequences.  No experience needed!  This class will be modified with low impact, low intensity movements that are suitable for all fitness levels.

#26773       Sunday      June 12       12:00pm - 1:00pm

Free!     Register online:        BollyX Fitness Class 
                 Register by phone:   604-514-2940
                 Register in person:  Timms Community Centre       

Al Anderson Memorial Pool is open for the season!  Celebrate Seniors week with free aquatic fitness classes, length swimming or public swim all week long.

Location:  Al Anderson Memorial Pool: 4949 207th Street

Phone:  604-514-2865

Seniors Week Activities TBA

ICBC Enhanced Road Assessment Workshop

Join representatives from ICBC in this informative presentation discussing how to prepare for the Enhanced Road Assessment. 
This presentation will cover:

• Driving Today
• Self- Assessment
• The Enhanced Road Assessment (ERA)
• Tips for Seniors and refresher of rules of the road
• Staying mobile!
• Pedestrian Safety
• Changes to ICBC

#26968     Wed     June 8     1:00pm - 2:00pm     Timms Community Centre MPR1    FREE!
Space is limited, pre-registration is required.  

Register online    ICBC Enhanced Road Assessment Workshop
Register by phone:  604-514-2940
Register in person:  Timms Community Centre  20399 Douglas Crescent

HEALTHY BRAIN WORKSHOP 

It's never too late to make changes that will maintain or improve your brain health!  Developed by the Alzheimer Society of BC, this workshop will provide you with the tools and strategies to make key lifestyle changes that will reduce the risk of cognitive decline.

• Driving Today
• Self- Assessment
• The Enhanced Road Assessment (ERA)
• Tips for Seniors and refresher of rules of the road
• Staying mobile!
• Pedestrian Safety
• Changes to ICBC

#26625    Wed     June 8     10:00am - 11:00am     Timms Community Centre  MPR1    FREE!
Space is limited, pre-registration is required.  

Register online    Healthy Brain Workshop
Register by phone:  604-514-2940
Register in person:  Timms Community Centre  20399 Douglas Crescent