Learn the safe and effective techniques in Weight Training for teens. With proper guidance, youth will learn how to build strength, define their muscles and prevent injuries while using a variety of strength and cardio equipment. Each participant will receive an individualized training plan based on their individual goals. Youth who successfully complete the Teen Pump program will be permitted into the Timms Community Centre Weight Room without adult supervision.
Program Details
For youth ages 13-16
At this time Teen Pump is not being offered. Check back regularly for new offerings.