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Fitness Schedule

Fitness Schedule 

Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

 

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room unless one of the following conditions:

1)  Have successfully completed the Teen Pump weight training program 
      REGISTER ONLINE or call 604.514.2940

OR:

2)  Attend during Youth Hours:

                             Monday - Friday  3-5pm

                             Saturday & Sunday  10:30am-12:30pm

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre amenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 7:15pm
Fridays 9:00am - 10:30am
 

ADMISSION FEES:

Admission includes access to Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR

YOUTH
(13-18yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT
(18-59yrs)
$5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1-hour orientation with one of our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you. 
604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 +gst
  • 5 SESSIONS - $225 +gst
  • 10 SESSIONS - $400 +gst

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 +gst
  • 5 SESSIONS - $337.50 +gst
  • 10 SESSIONS - $600 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

 

 

Fitness Drop-In Schedule & Fees

DROP-IN FITNESS SCHEDULE

March 18 - 24   smiley CHILDMINDING AVAILABLE
MON 18 TUE 19 WED 20 THU 21 FRI 22 SAT 23 SUN 24

SPIN & CORE

6:15 - 7:00am

Instructor: Tracy

RISE N'SPIN

6:15 - 7:00am

Instructor: Tanya

BOOTCAMP

6:15 - 7:15am

Instructor: Rachelle

RISE N' SPIN

6:15 - 7:00am

Instructor: Tracy

RISE N' SPIN

6:15 - 7:00am

Instructor: Rachelle

   

 

BOOTCAMP

6:15 - 7:15am

Instructor:  Sarah

RISE N'SPIN

7:30 - 8:15am

Instructor: Rachelle

BOOTCAMP

6:15 - 7:15am

Instructor: Sarah

 

BOSU BOOTCAMP

8:15-9:15am

Instructor: Amber

SPIN & YOGA

9:00 - 10:00am

Instructor: Wendy

CARDIO COMBO

9:15 - 10:15am

Instructor: Amber

smiley

GENTLE YOGA

9:00 - 10:00am

Instructor:  Bonny

 

MIX-FIT

9:00 - 10:00am

Instructor: Wendy

smiley

YOGA-SCULPT

9:00 - 10:00am

Instructor: Bonny

 

CARDIO COMBO

9:15 - 10:15am

Instructor: Sue

smiley

ZUMBA FITNESS

8:15 - 9:15am

Instructor: Catherine

 

 

SENIORCISE

10:30 - 11:30am

Instructor: Amber

smiley

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CARDIO COMBO

9:15 - 10:15am

Instructor: Sue

smiley

GENTLE CYCLE

10:00 - 10:45am

Instructor: Sue

 

BOSU BOOTCAMP

9:15 - 10:15am

Instructor: Lynn

smiley

SPIN EXPRESS

8:30-9:15am

Instructor: Tracy

 

MOBILITY & STABILITY

10:30 - 11:30am

Instructor: Kim

 

 

 

GENTLE CYCLE

10:00 - 10:45am

Instructor:  Sue

 

POWER YOGA

10:15 - 11:15am

Instructor: Wendy

smiley

 

 

 

SPIN EXPRESS

9:30 - 10:15am

Instructor: Lynn

 

 

 

 

LIGHT TONING

11:00 - 12:00pm

Instructor: Lynn

 

SENIORCISE

10:30 - 11:30am

Instructor: Sue

smiley

 

 

SENIORCISE

10:30 - 11:30am

Instructor: Sue

 

ZUMBA BRAZILIAN

9:30 - 10:30am

Instructor: Cecilia

 

 

 

SENIORCISE

11:30 - 12:30pm

Instructor:  Sue

CIRCUIT EXPRESS

12:15 - 12:55pm

Instructor: Lynn

SENIORCISE

11:30 - 12:30pm

Instructor: Sue

DANCE-FIT

11:00 - 12:00pm

Instructor: Rachelle

CORE & STRETCH

10:45 - 11:45am

Instructor:  Cecilia

 

SPIN EXPRESS

12:10 - 12:50pm

Instructor: Jessica

 

 

CORE EXPRESS

12:45 - 1:30pm

Instructor: Lynn

GENTLE ABS

11:40 - 12:10pm

Instructor: Sue

POWER YOGA

10:45 - 11:45am

Instructor: Lynn

 

H.I.I.T EXPRESS

1:10 - 1:50pm

Instructor: Rachelle

YOGA EXPRESS

1:10 - 1:50pm

Instructor: Lynn

ZUMBA ADAPTED

1:15 - 2:00pm

Instructor:  Cecilia

 

YOGA EXPRESS

1:10 - 1:50pm

Instructor: Lynn

 

 

CHAIR YOGA

3:30 - 4:30pm

Instructor: Bonny

 

LIGHT TONING

2:15 - 3:15pm

Instructor:  Cecilia

WALK-FIT

2:00 - 2:45pm

Instructor: Eileen

 

   

GENTLE YOGA

4:45 - 5:45pm

Instructor: Bonny

 

ABT

4:15 - 5:15pm

Instructor: Rachelle

smiley

BODY SCULPT

4:00 - 5:00pm

Instructor: Lynn

smiley

MIX-FIT

4:00 - 5:00pm

Instructor: Amber

smiley

     

 

 

SPIN & CORE

5:00 - 6:00pm

Instructor: Melissa

smiley

 

SPIN & SCULPT

5:00 - 6:00pm

Instructor: Lynn

smiley

     

SPIN & SCULPT

5:15 - 6:15pm

Instructor: Rachelle

 

BOOTCAMP

5:30 - 6:30pm

Instructor: Tracy

smiley

SPIN & YOGA

5:15 - 6:15pm

Instructor: Lynn

smiley

     

ABT

6:30 - 7:30pm

Instructor: Rachelle

 

 

PILATES

6:30 - 7:30pm

Instructor: Lisa

 

ZUMBA BRAZILIAN

6:30 - 7:30pm

Instructor: Cecilia

 

BOOTY-CAMP

6:00 - 7:00pm

Instructor: Amber

smiley

     

ZUMBA FITNESS

7:00 - 8:00pm

Instructor: Catherine

YOGA-SCULPT

7:00 - 8:00pm

Instructor: Rachelle

BOSU BOOTCAMP

7:45 - 8:45pm

Instructor: Amber

Stretch & Roll

7:30 - 8:30pm

Instructor: Rachelle

     

 

Regular Drop-in fees apply

Registered Program; drop-ins welcome if space permits $10/visit. 

Annual Pass Holders may drop-in free of charge (if space is available) first-come basis.

Value Class $2 drop-in

 

March 25-31  smiley CHILDMINDING AVAILABLE

MON 25 TUE 26 WED 27 THU 28 FRI 29 SAT 30 SUN 31

SPIN & CORE

6:15 - 7:00am

Instructor: Tracy

RISE N'SPIN

6:15 - 7:00am

Instructor: Tanya

BOOTCAMP

6:15 - 7:15am

Instructor: Rachelle

RISE N' SPIN

6:15 - 7:00am

Instructor: Tracy

RISE N' SPIN

6:15 - 7:00am

Instructor: Rachelle

   

 

BOOTCAMP

6:15 - 7:15am

Instructor:  Sarah

RISE N'SPIN

7:30 - 8:15am

Instructor: Rachelle

BOOTCAMP

6:15 - 7:15am

Instructor: Sarah

 

BOSU BOOTCAMP

8:15-9:15am

Instructor: Amber

SPIN & YOGA

9:00 - 10:00am

Instructor: Wendy

CARDIO COMBO

9:15 - 10:15am

Instructor: Amber

smiley

GENTLE YOGA

9:00 - 10:00am

Instructor:  Bonny

 

MIX-FIT

9:00 - 10:00am

Cancelled

smiley

YOGA-SCULPT

9:00 - 10:00am

Instructor: Bonny

 

CARDIO COMBO

9:15 - 10:15am

Instructor: Sue

smiley

ZUMBA FITNESS

8:15 - 9:15am

Instructor: Catherine

 

 

SENIORCISE

10:30 - 11:30am

Instructor: Amber

smiley

l

 

CARDIO COMBO

9:15 - 10:15am

Instructor: Sue

smiley

GENTLE CYCLE

10:00 - 10:45am

Instructor: Sue

 

BOSU BOOTCAMP

9:15 - 10:15am

Instructor: Lynn

smiley

SPIN EXPRESS

8:30-9:15am

Instructor: Tracy

 

MOBILITY & STABILITY

10:30 - 11:30am

Instructor: Kim

 

 

 

GENTLE CYCLE

10:00 - 10:45am

Instructor:  Sue

 

POWER YOGA

10:15 - 11:15am

Instructor: Lynn

smiley

 

 

 

SPIN EXPRESS

9:30 - 10:15am

Instructor: Lynn

 

 

 

 

LIGHT TONING

11:00 - 12:00pm

Instructor: Lynn

 

SENIORCISE

10:30 - 11:30am

Instructor: Sue

smiley

 

 

SENIORCISE

10:30 - 11:30am

Instructor: Sue

 

ZUMBA BRAZILIAN

9:30 - 10:30am

Instructor: Cecilia

 

 

 

SENIORCISE

11:30 - 12:30pm

Instructor:  Sue

CIRCUIT EXPRESS

12:15 - 12:55pm

Instructor: Lynn

SENIORCISE

11:30 - 12:30pm

Instructor: Sue

DANCE-FIT

11:00 - 12:00pm

Instructor: Rachelle

CORE & STRETCH

10:45 - 11:45am

Instructor:  Cecilia

 

SPIN EXPRESS

12:10 - 12:50pm

Instructor: Jessica

 

 

CORE EXPRESS

12:45 - 1:30pm

Instructor: Lynn

GENTLE ABS

11:40 - 12:10pm

Instructor: Sue

POWER YOGA

10:45 - 11:45am

Instructor: Lynn

 

H.I.I.T EXPRESS

1:10 - 1:50pm

Instructor: Rachelle

YOGA EXPRESS

1:10 - 1:50pm

Instructor: Lynn

ZUMBA ADAPTED

1:15 - 2:00pm

Instructor:  Cecilia

 

YOGA EXPRESS

1:10 - 1:50pm

Instructor: Lynn

 

 

CHAIR YOGA

3:30 - 4:30pm

Instructor: Bonny

 

LIGHT TONING

2:15 - 3:15pm

Instructor:  Cecilia

WALK-FIT

2:00 - 2:45pm

Instructor: Eileen

 

   

GENTLE YOGA

4:45 - 5:45pm

Instructor: Bonny

 

ABT

4:15 - 5:15pm

Instructor: Rachelle

smiley

Gentle Yoga

3:30 - 4:30pm

Instructor: Bonny

smiley

MIX-FIT

4:00 - 5:00pm

Instructor: Amber

smiley

     

 

 

SPIN & CORE

5:00 - 6:00pm

Instructor: Melissa

smiley

BODY SCULPT

4:00 - 5:00pm

Instructor: Lynn

smiley

SPIN & SCULPT

5:00 - 6:00pm

Instructor: Lynn

smiley

     

SPIN & SCULPT

5:15 - 6:15pm

Instructor: Rachelle

 

BOOTCAMP

5:30 - 6:30pm

Instructor: Tracy

smiley

SPIN & YOGA

5:15 - 6:15pm

Instructor: Lynn

smiley

     

ABT

6:30 - 7:30pm

Instructor: Eileen

 

 

PILATES

6:30 - 7:30pm

Instructor: Lisa

 

ZUMBA BRAZILIAN

6:30 - 7:30pm

Instructor: Cecilia

 

BOOTY-CAMP

6:00 - 7:00pm

Instructor: Amber

smiley

     

ZUMBA FITNESS

7:00 - 8:00pm

Instructor: Catherine

YOGA-SCULPT

7:00 - 8:00pm

Instructor: Rachelle

BOSU BOOTCAMP

7:45 - 8:45pm

Instructor: Amber

Stretch & Roll

7:30 - 8:30pm

Instructor: Rachelle

     

 

Regular Drop-in fees apply

 

Winter 2019 Drop-in Fitness Schedule  Download your copy here

Unsure of what class to attend?  Download the Class Descriptions here

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 7:15pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

SPRING 2019 Program Registration begins MARCH 7!

Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!
Drop-ins welcome if space permits $10/visit

 

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room 

#13227     Feb.19 - Mar.26    6/$48 +gst    Register online   Instructor: Bonny

#13228     April 2 - April 23   4/$32 +gst     Register online    Instructor: Bonny

#13592     May 7 - June 25   8/$56 +gst     Register online    Instructor: Bonny

#13593     July 9 - Aug.20     7/$49 +gst      Register online   Instructor: Bonny

 

 Mondays  4:45pm - 5:45pm    Timms Community Centre - Fitness Room 

#13149   Feb.25 - April 15    8/$64 +gst     Register online      Instructor: Bonny

#13590   April 29 - June 24  6/$48 +gst     Register online      Instructor: Bonny

#13591   July 8 - Aug.19      6/$48 +gst     Register online      Instructor: Bonny

 

Wednesdays  3:30pm - 4:30pm   Timms Community Centre - MPR 3

#13564  Mar.27 - Apr.24     5/$40 +gst    Register online        Instructor:  Bonny

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-body connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class: 
Ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class.  

Wednesdays   7:00 - 8:00pm  Timms Community Centre - Fitness Room  

#13263  March 6 - April 17          7/$49 +gst       Register online   Instructor: Lisa

#13576  May 8 - May 29             4/$28 +gst       Register online    Instructor: Lisa

#13577  July 3 - July 31              5/$35 +gst       Register online    Instructor: Lisa

#14008  August 7 - August 28     4/$28 +gst      Register online    Instructor: Lisa

 

Intermediate Class:  
Designed for those with previous yoga experience, introducing more advanced and challenging poses.  Drop-ins welcome if space permits  $10/visit.

smileyChildminding available

 

Wednesdays  5:15pm - 6:15pm    Timms Community Centre - Fitness Room      

 #13265   April 3 - April 24          4/$28 +gst        Register online       Instructor: Chantal   

 

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room    

#13586  May 8 - June 19           7/$52.50 +gst      Register online     Instructor: Chantal

#13587  July 3 - August 14      6/$45 +gst       Register online     Instructor: Chantal

 

 

RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program help calm the nervous system and increase body awareness.  Drop-ins welcome if space permits $10/visit.

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3      

#13144    April 2 - April 30        5/$45 +gst    Register online         Instructor: Gaylene

 

Tuesdays  1:00 - 2:15pm      Timms Community Centre - MPR 3     

#13598    May 7 - June 25        8/$68 +gst   Register online         Instructor: Gaylene

#13599    July 9 - July 30         4/$34  +gst   Register online         Instructor: Gaylene

 

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.

Mondays   3:30pm - 4:30pm      Timms Community Centre - Fitness Room

#13151    February 25 - April 15        8/$64 +gst   Register online    Instructor: Bonny

#13588    April 29 - June 24              8/$56 +gst    Register online    Instructor: Bonny

#13589    July 8 - August 19             6/$42  +gst    Register online    Instructor:  Bonny

 

STRETCH & RELEASE (14+yrs)

A series of yoga-related poses and movements designed to help release tight muscles, increase circulation in the joints and improve flexibility.  Using small balls, resistance/ release movement and yoga postures.  This program is mostly done as mat work - participants must be comfortable getting to and from the floor. Drop-ins welcome if space permits $10/visit.

Tuesdays  9:45am - 10:45am      Timms Community Centre - MPR 3      

#14044   April 30 - May 21       4/$32 +gst        Register online    Instructor: Carol

#14048  June 4 - June 25         4/$32 +gst       Register online    Instructor: Carol

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available  smiley

Saturdays       10:45am - 11:45am

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Tuesdays  7:00 - 8:00pm

Thursdays  9:00am - 10:00am

 

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.

 

Strong by Zumba - NEW!

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.
 

Drop-ins only starting May 2

Thursdays  May 2 - August 15    Timms Community Centre - Fitness Room
Instructor:  Catherine

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels. 
 

Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 
Instructor:  Cecilia

 

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!  

Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am     Timms Community Centre - Fitness Room     
Instructor: Cecilia
 

#13221     March 9 - April 13     6/$48 +gst         Register online       Instructor: Cecilia
#13572     May 4 - June 15       7/$49 +gst          Register online       Instructor: Cecilia
#13573     July 6 - August 24    8/$56 +gst          Register online       Instructor: Cecilia

 

Wednesdays    6:30pm - 7:30pm     Timms Community Centre - Fitness Room     
 

#13219      March 13 - April 24     7/$56 +gst           Register online     Instructor:  Cecilia
#13570      May 1 - June 19        8/$56 +gst           Register online     Instructor:  Cecilia
#13571      July 10 - August 21   7/$49 +gst           Register online     Instructor: Cecilia
 

 

Zumba Fitness Drop-in Class! 

Drop-in programs are now available Saturdays see DROP-IN FITNESS SCHEDULE for details.

Mondays 7:00pm - 8:00pm     Timms Community Centre

Saturdays 8:15am - 9:15am    Timms Community Centre 

 

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing is known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Beginner Class

Wednesdays  7:00 - 8:00pm    Timms Community Centre - MPR 2  Instructor: Travis Crombie

#13931     April 3 - May 8            6/ $90 +gst      Register online
#13932     May 22 - June 26       6/$90 +gst       Register online

Wednesdays  6:00 - 7:00pm    Timms Community Centre - MPR 2  Instructor: Travis Crombie

#13934    July 3 - August 28     9/$125 +gst       Register online

 

Intermediate Class

Wednesdays  7:05 - 8:05pm    Timms Community Centre - MPR 2  Instructor: Travis Crombie

#13933    July 3 - August 28     9/$125 +gst       Register online

 

 

Pre/Post-Natal Fitness

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors are specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Fit 4 Two Mom & Baby Baby Classes

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!
Drop-ins welcome if space permits $14.50/visit

Fridays    12:30 - 1:30pm    Timms Community Centre -MPR 3

#13157  April 5 - April 26        3/$37.50 +gst       Register online 

#13608  May 3 - May 31         5/$62.50 +gst        Register online

#13609  June 7 - June 28       4/$50 +gst             Register online

#13610   July 12- August 23   6/$75 +gst            Register online

 

 

 

Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. This class is best suited to pre-mobile babies.
Drop-ins welcome if space permits $14.50/visit.

Wednesdays  11:30am - 12:30pm   Timms Community Centre -MPR 3   

#13160   April 3 - April 24   4/$50 +gst                Register online 

#13602   May 1 - May 29   5/$62.50 +gst           Register online

#13603   June 5 - June 26  4/$50 +gst               Register online

 

Mom & Baby Spin and Strength

 Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility.  Benefit from increased energy, improved posture and a stronger core.  This is a fantastic opportunity to connect with other new moms in your community.  Pre-mobile babies only, please.  Please contact marina@fit4two.ca if your baby is mobile.
Drop-ins welcome if space permits $14.50/visit.

Wednesdays  12:50pm - 1:50pm      Timms Community Centre - Spin Room   

#13168       Apr.3 - Apr.24         4/$50 +gst             Register online

 

STROLLER FITNESS

Get a full body workout while spending time with your baby!  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor weather permitting- please dress accordingly.  Drop-ins welcome if space permits $14.50/visit.

Thursdays   11:15am - 12:15pm    Timms Community Centre - Gymnasium    

#14547   March 7 - March 28    4/$50 +gst        Register online

#13605   May 2 - May 23          4/$50 +gst        Register online

#13606   May 30 - June 20      4/$50 +gst         Register online

#13607   July 11 - August 22   7/$87.50 +gst    Register online

 

BABY FREE BOOTCAMP

The perfect solution for moms who prefer a baby-free workout.  Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp.  Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.  Your instructor will continue to rehabilitate your abdominal separation or take you to the next level.  Drop-ins welcome if space permits $14.50/visit.

Saturdays   9:30 - 10:30am     Timms Community Centre - MPR 3  

#13611   May 4 - May 25          4/$50 +gst             Register online

#13612   June 1 - June 29        5/$62.50 +gst        Register online

#13613    July 13 - August 17   5/$62.50 +gst        Register online

 

Fit 4 Two Prenatal Fitness Classes

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.
Drop-ins welcome if space permits $14.50/visit.

Saturdays  9:30am - 10:30am  Timms Community Centre - MPR 3

#13164     Apr.6 - Apr.27      4/$50 +gst        Register online 

 

Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning to use your breath.
Drop-ins welcome if space permits $14.50/visit

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 3  

#13154   April 1 - April 29        4/$50 +gst        Register online 

#13600  May 6 - June 24         7/$87.50 +gst   Register online

#13601   July 22 - Aug.5      5/$62.50 +gst      Register online

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bootcamp

Join us for  a workout that will get your heart pumping and muscles burning!  This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

DROP-IN BOOTCAMP! 

Tuesdays 

6:15am - 7:15am    Timms Community Centre         Instructor:  Sarah

5:30pm - 6:30pm   Timms Community Centre         Instructor:  Tracy

 

Wednesdays   

6:15am-7:15am     Timms Community Centre         Instructor:  Rachelle

 

Thursdays

6:15am - 7:15am  Timms Community Centre         Instructor:  Sarah

Check out our full drop-in schedule here

 

 

 

Nutrition Workshops

Meet Briony, the owner of Health.  Your Life.  Our Passion and co-owner of Fluid Juice Bar!!  With a bachelor degree of Science in food, nutrition and health Briony is also a licensed practitioner in Orthomolecular Health and Holistic Cancer.  Briony is passionate about disease prevention, which led her into this line of work- believing that vitality is available to every individual through education, awareness and action.  Briony believes that empowerment is the key to health and that engaging the individual in their own healing process is essential to lifelong success.  Join Briony for these informative workshops aimed at improving your quality of life through knowledge, motivation and empowerment!

 

HEALTHY WEIGHT LOSS SERIES
Every person has different life circumstances and health challenges- therefore every person should have their own personal diet plan.  This workshop series will teach you what healthy eating style is the best option for your body to ensure lifelong success.

#13941     Wednesdays     June 12 - June 26     6:30 - 8:00pm     3/$45 +gst
Register on-line

 

WOMEN'S HEALTH
Hormone imbalances can contribute to so many challenges for women.  Learn what you can do to have more energy, sleep better and feel more vital.

#13864     Wednesday     July 3     5:00 - 8:00pm              1/$25 +gst
Register on-line

 

MENTAL HEALTH
Like your physical health, mental health requires support and care.  Balancing your digestive health can have profound effects on your mental well-being.  Learn how to do this by incorporating the right food for your mental health.

#13867     Wednesday     August 21     5:00 - 8:00pm     1/$25+gst
Register on-line

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Weight Training

STRONGER YOU INTRO
Ladies Only Strength & Conditioning Program

Stronger You Intro is a small group women's only program designed for those just beginning their fitness journey. In each session, our certified group trainer will incorporate functional exercises, anatomy integration, body awareness cues and habitual patterning in order to help you gradually and safely build strength.  You will learn many different exercises and you will use various tools including dumbbells, body weight exercises, resistance bands and gym machines.  This program is recommended for those with beginner fitness levels.

Participants will meet 2X per week for a four week cycle.  
Students & Seniors receive a 25 discount (only available when registering in-person.

Tuesdays & Thursdays   5:00 - 6:00pm   Timms Community Centre - Weight Rm

#13969     May 7 - May 30     8/$160 +gst     Register online

#13970     June 4 - June 27     8/$160 +gst     Register online

#13971     July 2 - July 25     8/$160 +gst     Register online

#13972     July 30 - August 20     7/$140+gst     Register online

 

 

STRONGER YOU CIRCUIT
Ladies Only Strength & Conditioning Program

Stronger You Circuit is a small group women's only program designed to help you increase your strength in an effective and challenging way.  Our certified trainer incorporates functional exercise, anatomy integration, body awareness cues and habitual patterning to set the stage for building strength.  You will learn many different exercises and you will use various tools including dumbbells, kettlebells, TRX bands and gym machines.

Participants will meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing, you can repeat the program as many times as you like.  This program is recommended for those with beginner - intermediate fitness levels.

Students and Seniors may receive a 25% discount- must register in person.

Tuesdays & Thursdays  9:30 - 10:30am    Timms Community Centre- Weight Rm         

#13304     April 2 - May 2     10/$200 +gst      Register online

#13958     May 7 - May 3     8/$160 +gst     Register online

#13960     June 4 - June 27     8/ $160 +gst     Register online

#13962     July 2 - July 25     8/$160 +gst     Register online

#13965     July 30 - August 20     7/$140 +gst     Register online

 

Tuesdays & Thursdays  6:00 - 7:00pm       Timms Community Centre- Weight Rm        

#13308      April 2 - May 2     10/$200 +gst     Register online

#13959     May 7 - May 30     8/ $160 +gst     Register online

#13961     June 4 - June 27    8/$160 +gst     Register online

#13963     July 2 - July 25     8/$160 +gst     Register online

#13966     July 30 - August 20     7/$140 +gst     Register online

 

STRONGER YOU STRENGTH

An advanced training program for women who want to take their strength building to the next level and discover what it takes to become really, really strong.  Incorportating the barbell, bench, squat rack and smith machine our certified trainer will teach you the techniques necessary to effectively challenge your muscles and to stimulate the growth required to lift heavy.

You will learn four foundational strength lifts:  Back squat, Deadlift, Bench Press and Barbell Row.  You will also learn how to log and keep track of your weights in order to document your progress.  Classes may include endurance training, metabolic conditioning and tabata interval training.

Participants meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing you may repeat the program as many times as you like  Recommended for those with intermediate - advanced fitness levels.  

Students & Seniors receive a 25% discount - must register in-person.

Mondays & Wednesdays   5:00 - 6:00pm    Timms Community Centre - Weight Rm         

#13296     April 1 - May 1     9/$180 +gst     Register online

#13954     May 6 - May 29     7/$140 +gst     Register online     

#13955     June 3 - June 26     8/$160 +gst     Register online

#13956     July 3 - July 24     7/$140 +gst     Register online

#13957     July 29 - August 19     6/$120 +gst     Register online

 

 

 

STRONGER YOU HEAVY LIFT WORKSHOP

 This two hour women's only workshop is for those ready to take their strength building to the next level and discover exercises and techniques required to safely and effectively life heavily.  The first part of the workshop is an overview of the exercises covered, an introduction on how to safely test for your max weight, as well as an explanation of how to keep a log of your progress.  The second part of the workshop will be in the weight room where you will learn and test your max weight for the four foundation strength lifts- Back Squat, Deadlift, Bench Press and Barbell row.

#13967     Saturday     June 1     10:00am - 12:00pm     Timms Community Centre
1/$50 +gst     Register online

#13968     Saturday     July 27     10:0am - 12:00pm     Timms Community Centre
1/$50 +gst     Register online

 

 

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without adult supervision.

Thursdays     6:00pm - 7:00pm   Timms Community Centre

#14097     May 9 - May 23     3/$42     Register online

#14101     June 6 - June 20     3/$42     Register online

#14340     July 11 - July 25     3/$42     Register online

 

 

 

 

 

 

Osteofit Level 1

Offered in partnership with BC Women's Health Centre, this introductory level exercise program is for people with Osteoporosis, those at an increased risk of fracture or have already had one or more fractures.  Emphasis is on building strength and improving balance to prevent falls.

Mondays & Thursdays    8:30am - 9:30am    Timms Community Centre- MPR 3   

#13584     May 6 - June 27     15/$105 +gst     Register online

#13585     July 8 - August 22     13/ $91 +gst     Register online
 

 

Pilates

Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques.  Pilates combines elements of Yoga, Modern Dance and gymnastics to tone body creating a lean, flexible physique.  This program is designed to allow you to move at your own pace and challenge yourself to try more advanced poses as you feel more comfortable.

Tuesdays    6:30pm - 7:30pm    Timms Community Centre - MPR 3

#13261     March 5 - April 16     7/$56 +gst     Register online        Instructor:  Lisa

#13574     May 7 - May 28     4/$28 +gst     Register online     Instructor:  Lisa

#13575     July 2 - July 30     5/$35 +gst     Register online     Instructor:  Lisa

#14007     August 6 - August 27     4/$28 +gst     Register online     Instructor: Lisa

 

Tuesdays     10:15am - 11:15am     Timms Community Centre - MPR 3  

#14052     April 30 - May 21     4/$28 +gst     Register online     Instructor: Carol

#14053     June 4 - June 25     4/$28 +gst     Register online     Instructor: Carol

 

Fit For Life

This advanced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun!  Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   Timms Community Centre - Fitness Room   

#13147     April 2 - April 25     8/$56 +gst       Register online        Instructor:  Bonny

#13594     May 7 - June 27     16/$88 +gst        Register online     Instructor: Bonny     

#13595     July 9 - August 22     14/$77 +gst    Register online     Instructor: Bonny

 

Yoga-Pilates Fusion

The new work-out you should be trying!  The best of Pilates and Yoga mixed into one great class focusing on increasing your strength, flexibility and balance while being mindful of your breathing and movement.  Great for beginners and all fitness levels- this program will include mat work to strengthen the core (abs, lower back, hips and butt) combined with the yoga fundamentals to improve balance, flexibility, breath control and posture. 

Drop-ins welcome if space permits $10/visit

Tuesdays     9:45am - 10:45am    Timms Community Centre - MPR 3

#14057     July 2 - July 30     5/$35 +gst     Register online     Instructor: Lisa

#14059     August 6 - August 27     4/$28 +gst     Register online     Instructor:  Lisa