Weight Room & Fitness Schedule

Admission includes access to the Weight Room or Fitness Classes only. 
All sessions must be booked at least 2 hours in advance; no drop-ins are permitted at this time.
48 hours notice is required for a refund.

Annual Memberships have been suspended until March 28, 2021, with time added on to compensate for the closure.  Current memberships will be accepted as payment for weight room sessions but must be re-activated prior to registration for sessions. 

Those wishing to use their membership to pay for weight room sessions or Fitness Classes may re-activate their memberships by contacting a customer service representative:

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Please note:  once memberships have been activated, they can no longer be suspended for the duration of their term.  All memberships are non-refundable.

Unsure which class is for you?  Check out full class descriptions Here

March 1 - March 7
Pre-registration is mandatory- minimum 2hrs prior to class start

March 8 - March 14
Pre-registration is mandatory- minimum 2hrs prior to class start

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 2 hours in advance.  No Drop-ins!  Registration opens one week in advance for all classes and weight room times.

Meeting/Check-in (gymnasium classes):  Line up at the Northside of Timms Community Centre at the Gymnasium doors.  Please arrive 5-10 minutes before class start to check-in and get your equipment.  Please do not arrive early; doors will open 10 minutes before start time.

Meeting/Check-in (TRX classes):  Enter through the North entry doors to the facility; proceed directly upstairs to the fitness room to check-in with the instructor.  Please arrive 5-10 minutes before class start to check-in and get your equipment.  Please do not arrive early; entry will not be permitted before 10 minutes to start time.

Meeting/Check-in (Weight Room): Enter through the North entry doors to the facility; Please arrive 5-10 minutes before the appointment time.  Please do not arrive early; entry will not be permitted before 10 minutes to start time.

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include credit card, credit on account, valid membership  (Annual, 3 months, monthly, 10 pass, 20 pass).

In-Person

1. Visit the Reception at Timms Community Centre during hours of operation to book your classes.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include cash, debit, and cheque.

Refunds:  48 hours notice (before class start) is required for a credit/refund.  In case of cancellation, a credit will be issued to your account.  Account credits may be used for future registrations.  Registrants may request a cheque refund for the credit on their account at any time.  Unfortunately, credit card refunds cannot be processed at this time.

 Looking for ways to stay active and healthy at home?  The City of Langley Fitness team understands not everyone will be capable or comfortable returning to group fitness classes at this time.   Check our Recreation at Home page for at-home work-outs and activities for the whole family.

CHAIR YOGA (14+yrs)

This gentle form of yoga is practiced sitting on a chair or standing and using the chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.  Every pose can be modified to work for you. 

Mondays     2:00pm - 3:00pm          TCC- gymnasium          Instructor:  Bonny

#19416     Feb.22 - Mar.22    5/$35 +gst        Register online
#19417     Mar.29 - Apr.26     4/$28 +gst        Register online

GENTLE YOGA (14+yrs)

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection while going through the positions at a slower pace with gentle movements and mindfulness.  This class is appropriate for all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class. 

Mondays     3:30pm - 4:30pm         TCC- gymnasium          Instructor:  Bonny

#19413     Feb.22 - Mar.22    5/$35 +gst        Register online
#19414     Mar.29 - Apr.26     4/$28 +gst        Register online

TAI-CHI -Yang Style  (18+yrs)

Brought to you by the Fraser Valley Tai Chi Arts.  Instructor Travis Crombie is a 7th generation teacher of Yang style Tai-Chi with over 30 years experience.  This ancient Chinese exercise emphasizes slow, graceful, connected and flowing movements to help relax the body and mind.  Combining the calm of meditation and  subtle martial art movements this Introductory class will teach:

• fundamental exercises to help loosen and relax the body
• correct body alignments to help heal and repair joint, ligament and tendon problems
• energy flow and breathing techniques know in Chinese medicine as Qi (Chi)
• natural movements to develop strength, fluidity, endurance and body cohesion.

Wednesdays    7:00pm - 8:00pm    TCC- multipurpose room 2        Instructor:  Travis Crombie

Dates TBA

FIT FOR LIFE (18+yrs)

Fit for Life is designed for those with Osteoporosis or bone density deficiencies who are actively mobile and regular exercisers.  Following a low-impact warm up, participants will be led through a variety of strength and balance exercises using light weighs, fit-balls and body weight exercises.  This class does involve mat work- participants must be comfortable getting to and from the floor.  Flexibility and relaxation techniques are also part of the fun!

Tuesdays & Thursdays   10:15am - 11:00am     TCC- gymnasium          Instructor:  Bonny

#19542     Feb.23 - Mar.25     5/$50 +gst          Register online
#19543    Mar.30 - Apr.29      5/$50 +gst           Register online

March 1 - March 7
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

March 8 - March 14
Must register at least 2 hours prior to the work-out session.  No drop-ins permitted at this time.

Weight Room is Open!
Visitors are required to wear a face mask inside all Langley City Facilities.  Masks may be taken off during exercise but must be worn upon entering the facility as well as in all common areas including hallways, stairways and washrooms.

WEIGHT ROOM RESTRICTIONS:

• Must be 16+yrs to use the Weight Room unsupervised
• Youth 13-15yrs may use the WR with an adult supervisor (18+yrs); supervisor must stay within arms' reach of the youth and be actively participating in the workout session.
  • Youth 13-15yrs may use the Weight Room unsupervised if they have successfully completed the Teen Pump program

WEIGHT ROOM RESERVATIONS:

• Each weight room session is 90 minutes; patrons may use the weight room anytime during their booked session- you do not have to show up at the start but will be required to leave at the end of the 90-minute session.
• Participants may book ahead up to one week in advance.
• Reservations may be done up to 2 hours prior to the timeslot. No drop-ins permitted at this time.
• 48 hours cancellation notice (prior to booked date) is required for a refund.

Please do not arrive early for your reservation as the weight room will be closed for 30 minutes between each session for cleaning and disinfecting. 

HOW TO BOOK:

• Online: payment must be made at the time of booking via credit on account or credit card.  BOOK NOW
  * patrons using their membership to pay for their session must book in-person or by phone.
   
• By phone:  payment must be made at the time of booking via credit on account or credit card or membership. 
  Timms Community Centre:  604-514-2940 
  Douglas Recreation Centre: 604-514-2865
   
• In-person: payment must be made at the time of booking –all forms of payment accepted.
  Timms Community Centre- 20399 Douglas Crescent
  Monday - Friday     6am - 7pm
  Saturdays               8am - 7pm

Reservations are not available online using your membership; you must reserve over the phone or in-person.
Memberships are currently suspended and will need to be activated prior to booking; please contact Timms Community Centre:  604-514-2940.

WHEN YOU ARRIVE FOR YOUR SESSION:

• Enter Timms Community Centre through the North Entrance and go directly to the weight room to check in with the weight room attendant anytime within your 90-minute time slot. Do not arrive early as you will not be permitted into the facility until your booked time. Exit the building through the Weight Room Patio gate.  There will be no in/out privileges, once you exit the facility you may not return until your next scheduled appointment.
• Masks must be worn in all common areas including entryways, hallways, stairways, washrooms.
• The underground parking lot is not available at this time.  Please park in the parking area on the Northside of the building.
• The weight room will be closed 30 minutes between each session for deep cleaning and disinfecting of equipment and surfaces. 
• Patrons must come dressed for the activity, change room space is not available. 

Please read through the Weight Room Code of Conduct for more information on our new policies and procedures.

REFUNDS:

• Refunds are permitted with a minimum of 48 hours notice prior to the reserved date.
• Refunds will be credited to the customer’s account; customers can request a cheque refund for an account credit at any time.

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

• 3 SESSIONS -    $145 + GST
• 5 SESSIONS -    $235 + GST
• 10 SESSIONS -  $450 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

• 3 SESSIONS -   $218.00 + GST
• 5 SESSIONS -   $353.00 + GST
• 10 SESSIONS - $675.00 + GST

Download the Personal Training Package

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.